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'Walking Workout for Weight Loss | 20 minute walk at home | No talking, just walking!'

Posted Jan 8, 2024 'Walking Workout for Weight Loss | 20 minute walk at home | No talking, just walking!'

'15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People'

Posted Jul 16, 2022 '15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People'

'Resistance Band Exercises for Seniors Part 1'

Posted Dec 24, 2021 'Resistance Band Exercises for Seniors Part 1'

'Senior Fitness - Resistance Band Exercises for Seniors'

Posted Oct 13, 2021 'Senior Fitness - Resistance Band Exercises for Seniors'

'Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness'

Posted Aug 11, 2021 'Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness'

'35 Minutes Band Exercise for Beginners / Chair Exercise / Strength for Seniors / Floor Exercise'

Posted Aug 6, 2021 '35 Minutes Band Exercise for Beginners / Chair Exercise / Strength for Seniors / Floor Exercise'